Introducing AYSO National Open Cup

Introducing AYSO National Open Cup

For all those AYSO Adult Soccer teams that were looking for a bigger scale to play in, AYSO National Open Cup is here for you. Join countless of other AYSO community members, in playing in the first ever AYSO National Open Cup this summer in Lancaster, Calif. The tournament will be open to all those […]

5 More Benefits to Playing Soccer as an Adult

5 More Benefits to Playing Soccer as an Adult

We already know that playing soccer can help increase aerobic capacity and improve cardiovascular health, but what else can playing soccer every week do for you? Read below to find out:   Teaches Coordination:Due to shifts between walking, running and sprinting, coordination is key to soccer. Body coordination is improved through the¬†complex movements like dribbling, […]

5 Benefits of Playing Soccer as an Adult

5 Benefits of Playing Soccer as an Adult

As well as being lots of fun, playing soccer can provide a plethora of great health benefits. Here are five of them: Increases Aerobic Capacity:Running at any intensity for up to 90 minutes at a time requires a high level of stamina. Therefore, soccer players often have a tremendous amount of aerobic capacity, being able […]