5 Benefits of Playing Soccer as an Adult

5 Benefits of Playing Soccer as an Adult

As well as being lots of fun, playing soccer can provide a plethora of great health benefits. Here are five of them: Increases Aerobic Capacity:Running at any intensity for up to 90 minutes at a time requires a high level of stamina. Therefore, soccer players often have a tremendous amount of aerobic capacity, being able […]

Small Sided Games VS Whole Field Play

Small Sided Games VS Whole Field Play

  A small sided game, is a typical game of soccer that is played on a smaller field with less players. Usually in whole field play, there are 11 players on the field from each team. However, in small sided games there are typically 7 players on each team, but you can play with an […]