5 More Benefits to Playing Soccer as an Adult

5 More Benefits to Playing Soccer as an Adult

We already know that playing soccer can help increase aerobic capacity and improve cardiovascular health, but what else can playing soccer every week do for you? Read below to find out:   Teaches Coordination:Due to shifts between walking, running and sprinting, coordination is key to soccer. Body coordination is improved through the¬†complex movements like dribbling, […]